What you need to know when hiring a coach

What you need to know when hiring a coach

What you need to know when hiring a coach First and foremost, be clear with what you want. Identify exactly what you want to achieve in your coaching journey. Why do you want to hire a coach? If you don’t know, then your coaching objective would be – I want to...
3 shifts to make to feel more confident TODAY

3 shifts to make to feel more confident TODAY

3 shifts to make to feel more confident TODAY I know, you’re a badass boss babe who already feels pretty good in your own skin. Let’s get you to that next level of confidence, shall we? 1. Be aware of how you inhabit physical spaceHow you engage with your environment...
My coaching style

My coaching style

My coaching style If Oprah and Sara Blakely had a baby it would be me. Wait, that’s kind of weird (okay, you got me – I’m a weirdo and proud of it). What I’m trying to say is I’m direct, to the point, yet warm, like Oprah. You will open up to me, and maybe even...
I’m already doing well in life, do I still need a coach?

I’m already doing well in life, do I still need a coach?

I’m already doing well in life, do I still need a coach? Kobe Byrant is easily the goat of basketball, yeah? I heard him say in an interview that he was always the first on the court to practice and the last to leave. That’s why he is the g. o. a. t.! When you’re the...
How is peak performance coaching different from life coaching?

How is peak performance coaching different from life coaching?

How is peak performance coaching different from life coaching? Coaching involves three parts: examining your past, evaluating your current reality and creating your future. I start my clients off by taking a look at their current reality and how their present life...