Blending vs Juicing | Juicespiration Tuesday

Hi friends, happy #juicespiration Tuesday! As the juicing queen, I get asked a lot of questions about the ins and outs of juicing. The most common question I get asked is, “why juice and not smoothies?” Today I’m going to talk about the difference between juicing and smoothies. Juicing is something I do regularly, while blending is something I do… Read more →


Relationships Are Mirrors | Vlog

Hi lovelies! One of the biggest things in life that can throw us off kilter is when our relationships are out of whack. Think about this for a minute: all of life is actually just one relationship after another. We are constantly relating – to our friends, our spouse, our children, our co-workers, our car, our home, strangers at the… Read more →


Carrots Are Sexy | Juicespiration Tuesday

Happy #juicespiration Tuesday, Lovers! Today I’m going to get down and dirty with carrots. Carrots are one of the most popular root vegetables in the United States, varying in colors orange, purple, white and yellow. Carrots are believed to first have been harvested in Afghanistan thousands of years ago. The sweet and crunchy orange carrot that we are so familiar… Read more →


Do positive affirmations really work?

You may have figured out by now that I am a positive affirmation junkie. I wear affirmations on my body, have them on my phone, in my wallet and I have them hanging up around my house. You may have also noticed that I’m not the only one preaching the repetition of catchy cliche phrases, such as, “I love myself”… Read more →